Reduced Salt Yeast Extract (Marmite) vs Poicamole
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Reduced Salt Yeast Extract (... | Poicamole |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 216 kcal |
| Fat | 0.5 g | 17 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 5.5 g | 0.7 g |
| Fiber | 1.8 g | 5 g |
| Protein | 40.7 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced Salt Yeast Extract (Marmite) has 97% less fat (0.5 g vs 17 g).
- Reduced Salt Yeast Extract (Marmite) has 81% less saturated fat (0.3 g vs 1.6 g).
- Reduced Salt Yeast Extract (Marmite) has 77% less sugar (0.5 g vs 2.2 g).
- Poicamole has 88% less salt (0.7 g vs 5.5 g).
- Poicamole has 64% more fiber (5 g vs 1.8 g).
- Reduced Salt Yeast Extract (Marmite) has 87% more protein (40.7 g vs 5.2 g).
- Poicamole has the better Nutri-Score.
- Only Poicamole lists: Sesame seeds.
Ingredients
Reduced Salt Yeast Extract (Marmite)
Yeast Extract, Water, Salt, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12
Poicamole
Petit pois* 38 %, huile de colza*, haricot blanc* (origine France) 9,8 %, courge*, jus de citrons*, feuille de coriandre* 7,0 %, pâte de graines de sésame* décortiquées, échalote*, sel, yuzu* entier cueilli à maturité, huile de tournesol*, vinaigre d'alcool*, piment * 0,15% , épices*. * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
FAQ
Which is healthier: Reduced Salt Yeast Extract (Marmite) or Poicamole?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poicamole has fewer calories: 216 kcal versus 231 kcal per 100 g.
Which has less sugar?
Reduced Salt Yeast Extract (Marmite) has less sugar: 0.5 g versus 2.2 g per 100 g.