Poicamole vs Brotaufstrich Grillgemüse
Overall, Poicamole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Poicamole | Brotaufstrich Grillgemüse |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 216 kcal | 138 kcal |
| Fat | 17 g | 7.5 g |
| Saturated fat | 1.6 g | 0.8 g |
| Sugars | 2.2 g | 3.1 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 5 g | 3.3 g |
| Protein | 5.2 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotaufstrich Grillgemüse has 36% fewer calories (138 kcal vs 216 kcal).
- Brotaufstrich Grillgemüse has 56% less fat (7.5 g vs 17 g).
- Brotaufstrich Grillgemüse has 50% less saturated fat (0.8 g vs 1.6 g).
- Poicamole has 29% less sugar (2.2 g vs 3.1 g).
- Poicamole has 44% less salt (0.7 g vs 1.2 g).
- Poicamole has 34% more fiber (5 g vs 3.3 g).
- Poicamole has 25% more protein (5.2 g vs 3.9 g).
- Only Poicamole lists: Sesame seeds.
Ingredients
Poicamole
Petit pois* 38 %, huile de colza*, haricot blanc* (origine France) 9,8 %, courge*, jus de citrons*, feuille de coriandre* 7,0 %, pâte de graines de sésame* décortiquées, échalote*, sel, yuzu* entier cueilli à maturité, huile de tournesol*, vinaigre d'alcool*, piment * 0,15% , épices*. * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01
Brotaufstrich Grillgemüse
Gegrillte Paprika* (17 %), gelbe Linsen getrocknet (12 %), rote Paprika*, Tomaten*, gegrillte Auberginen* (10 %), Zitronensaft aus Zitronensaftkonzentrat*, Sonnenblumenöl*, Tomatenmark*, Balsamessig* (Weißweinessig*, Traubenmostkonzentrat*), Basilikum*, Meersalz, Paprikapulver*, Knoblauchpulver*, Zwiebelpulver*, Pfeffer*, Thymian*, Oregano*.
FAQ
Which is healthier: Poicamole or Brotaufstrich Grillgemüse?
Overall, Poicamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotaufstrich Grillgemüse has fewer calories: 138 kcal versus 216 kcal per 100 g.
Which has less sugar?
Poicamole has less sugar: 2.2 g versus 3.1 g per 100 g.