Top 10 · Updated October 2026

Highest-Protein Spreads

Spreads: typically 4.9 g of protein per 100 g (median of 837 products). The spreads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 734 spreads with complete data.

1

Amare GBX Protein

d 379 kcal 0 g sugar 58.6 g protein 3.5 g fat
2

Nátierka špenát

Vegee · 65 g

e NOVA 4 361 kcal 6.9 g sugar 48 g protein 4.8 g fat

Also: Vegan · Vegetarian · No additives
3

Nátierka pórová

Vegee · 65 g

e NOVA 4 343 kcal 11 g sugar 46 g protein 4.7 g fat

Also: Vegan · Vegetarian · No additives
4

Reduced Salt Yeast Extract (Marmite)

Sainsbury's · 225g

e NOVA 3 231 kcal 0.5 g sugar 40.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Burro di arachidi

Ticli's

d NOVA 1 600 kcal 1.9 g sugar 35 g protein 45 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Peanut Butter Crunchy

Ticli's

629 kcal 2.2 g sugar 29.3 g protein 50.4 g fat
7

Burro d’arachidi

Ticli's

629 kcal 2.2 g sugar 29.3 g protein 50.4 g fat
8

Peanut Butter

Ticli's

629 kcal 2.2 g sugar 29.3 g protein 50.4 g fat
9

100% peanut butter burrocacao

Ticli's

622 kcal 2.2 g sugar 29 g protein 49.5 g fat
10

Crema 100% arachidi

Consilia · 300g

d 601 kcal 4.9 g sugar 28 g protein 46 g fat

How we built this list

We ranked all published spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spreads rankings

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