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Pão Rústico Trigo Alentejano
Pão Rústico Trigo Alentejano by Continente provides 234 kcal per 100 g, with 3.7 g of sugars and 9.6 g of protein. That is 19% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 450g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 234 kcal | 286 −18% | |
| Total fat | 1.2 g | 1.2 g | 2% | 5.3 −77% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1 −69% |
| Carbohydrates | 44 g | 44 g | 16% | 48.4 −9% |
| Total sugars | 3.7 g | 3.7 g | 4.6 −19% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.1 g | 4.1 g | 15% | 4.5 −9% |
| Protein | 9.6 g | 9.6 g | 19% | 9.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo alentejano (50%), água, mistura de ingredientes (massa mãe de trigo inativa (2,8%), farinhade trigo fermentada). mistura de ingredientes (massa mãe (trigo centeio) (28%), levedura, antioxidante (acido ascórbico), enzimas, gluten de trigo, levedura, sal, mistura de ingredientes (farinha de trigo de baixa humidade, enzimas, sal
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 100g
- Sold in
- Portugal
- Barcode
- 5601312185444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão Rústico Trigo Alentejano?
Pão Rústico Trigo Alentejano contains 234 kcal per 100 g and about 234 kcal per serving (100g).
How much sugar is in Pão Rústico Trigo Alentejano?
Pão Rústico Trigo Alentejano has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão Rústico Trigo Alentejano healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão Rústico Trigo Alentejano contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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