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Pan crujiente de centeno con semillas de sésamo
Pan crujiente de centeno con semillas de sésamo provides 344 kcal per 100 g, with 2 g of sugars and 9.6 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 344 kcal | 286 +20% | |
| Total fat | 1.7 g | 1.7 g | 2% | 5.3 −68% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1 −69% |
| Carbohydrates | 63 g | 63 g | 23% | 48.4 +30% |
| Total sugars | 2 g | 2 g | 4.6 −56% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 16 g | 16 g | 57% | 4.5 +254% |
| Protein | 9.6 g | 9.6 g | 19% | 9.6 |
| Salt | 1.3 g | 1.3 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PAN INTEGRAL CRUJIENTE DE CENTENO INGREDIENTES: Harina integral de centeno (94%), sal, Puede contener trazas de granos de sésamo y leche,
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 24024075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan crujiente de centeno con semillas de sésamo?
Pan crujiente de centeno con semillas de sésamo contains 344 kcal per 100 g and about 344 kcal per serving (100g).
How much sugar is in Pan crujiente de centeno con semillas de sésamo?
Pan crujiente de centeno con semillas de sésamo has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan crujiente de centeno con semillas de sésamo healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan crujiente de centeno con semillas de sésamo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan crujiente de centeno con semillas de sésamo contain?
No allergens are listed in the label data. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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