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Bolacha Maria
Bolacha Maria
Bolacha Maria by Continente provides 434 kcal per 100 g, with 19 g of sugars and 7.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 800 g (4 x 200 g) pack. Contains: gluten, milk, soybeans, metabissulfito.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 132 kcal | 436 | |
| Total fat | 10 g | 3.1 g | 4% | 12.2 −18% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.9 −66% |
| Carbohydrates | 77 g | 23.5 g | 9% | 73.1 +5% |
| Total sugars | 19 g | 5.8 g | 18.5 | |
| Added sugars | 19 g | 5.8 g | 12% | 15.1 +26% |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 4 −35% |
| Protein | 7.6 g | 2.3 g | 5% | 6.9 +11% |
| Salt | 0.6 g | 0.2 g | 0.8 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _Trigo_, Açúcar, Gordura de Palma, Xarope de Glicose e Frutose, Lactose (_Leite_), Levedantes (Hidrogenocarbonato de Sódio e Hidrogenocarbonato de Amónio), Sal, Emulsionante (Lecitina de _Soja_), Antioxidante (_Metabissulfito_ de Sódio).
- Allergens
- GlutenMilkSoybeansMetabissulfito
- May contain traces
- Sesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g (4 x 200 g)
- Serving size
- 30,5 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312075127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 434 kcal per 100 g and about 132 kcal per serving (30,5 g).
How much sugar is in Bolacha Maria?
Bolacha Maria has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria contain?
According to the label data it contains: Gluten, Milk, Soybeans, Metabissulfito. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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