Wholemeal With Rye by M&S Food

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Wholemeal With Rye

by M&S Food 400g in Wholemeal breads Barcode 00828079

sliced wholemeal bread with added rye bran

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Wholemeal With Rye by M&S Food provides 238 kcal per 100 g, with 3.4 g of sugars and 10.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 400g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
0.6 g · Low
Sugars
3.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 slices

Nutrient Per 100 g Category avg
Calories 238 kcal 244
Total fat 3.5 g 2.9 +21%
Saturated fat 0.6 g 0.5 +17%
Carbohydrates 37.2 g 42.2 −12%
Total sugars 3.4 g 2.5 +34%
Added sugars 1.2 g 0.6 +107%
Dietary fiber 7.8 g 7.4 +5%
Protein 10.5 g 9.2 +15%
Salt 0.8 g 1.2 −28%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 48%
Sugars higher 21%
Salt lower 12%
Saturated fat higher 29%
Protein top 29%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholemeal wheat flour, water, malted wheat, yeast, vitamin D yeast, rye (3%), wheat gluten, malted barley flour, fermented wheat flour, salt, palm oil, sugar, soya flour, wheat flour, rapeseed oil, emulsifier: E471, caramelised sugar, flour treatment agent: ascorbic acid, palm fat, fortified with calcium, iron, vitamin B3 and B1

Contains palm oilMaybe veganMaybe vegetarian
Allergens
GlutenSoybeans
May contain traces
Milk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Serving size
2 slices
Sold in
France, United Kingdom
Barcode
00828079

Prices reported by shoppers

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Recipe & label changes

  1. September 28, 2026
    • Name: Wholemeal with Rye → Wholemeal With Rye
    • Saturated fat: 1.1 → 0.6
    • Ingredients: ingredient list was updated
      Show before / after

      Wholemeal Wheatflour (contains Gluten), Water, Cut Malted Wheat (contains Gluten) · Yeast (Yeast, Vitamin D Yeast), Rye Bran (contains Gluten) (3%), Dried Wheat Gluten, Malted Barley Flour (contains Gluten), Dried Fermented Wheatflour (contains Gluten)· Salt, Brown Sugar, Soya Flour, Palm Oil, Fractionated Palm Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Emulsifier: E471, E472e; Caramelised Sugar Syrup · Flour Treatment Agent: Ascorb...

      Wholemeal wheat flour, water, malted wheat, yeast, vitamin D yeast, rye (3%), wheat gluten, malted barley flour, fermented wheat flour, salt, palm oil, sugar, soya flour, wheat flour, rapeseed oil, emulsifier: E471, caramelised sugar, flour treatment agent: ascorbic acid, palm fat, fortified with calcium, iron, vitamin B3 and B1

    • Additives: removed E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Wholemeal With Rye?

Wholemeal With Rye contains 238 kcal per 100 g.

How much sugar is in Wholemeal With Rye?

Wholemeal With Rye has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholemeal With Rye healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wholemeal With Rye contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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