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Wholegrain Porridge
Wholegrain Porridge by Costa provides 367 kcal per 100 g, with 21.3 g of sugars and 16.3 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Porridge category and comes in a 80g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 294 kcal | 321 +14% | |
| Total fat | 4.9 g | 3.9 g | 5% | 7 −30% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 2 −62% |
| Carbohydrates | 61.3 g | 49 g | 18% | 50 +22% |
| Total sugars | 21.3 g | 17 g | 10.6 +100% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 6.8 g | 5.5 g | 20% | 7.9 −14% |
| Protein | 16.3 g | 13 g | 26% | 11 +48% |
| Salt | 0.8 g | 0.6 g | 0.3 +115% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain OATFLAKES (67%), Dried Skimmed MILK, Sugar ALLERGY ADVICE: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain nuts and other cereals containing gluten (wheat, barley). PREPARATION: Remove foil lid and add boiling water to the level of the fill line on the inside of the pot. Stir well and stand for 1-2 minutes. Stir again and serve. CAUTION: Product will be hot. Not suitable for microwave cooking. Do not reheat. Once pot is opened, make up and use immediately. SUITABLE FOR VEGETARIANS FOR BEST BEFORE DATE: SEE BASE OF POT
- Allergens
- GlutenMilk
- May contain traces
- GlutenNuts
Product details
- Quantity
- 80g
- Serving size
- 1 serving (80 g)
- Sold in
- Ireland, United Kingdom
- Barcode
- 5010026518286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Porridge?
Wholegrain Porridge contains 367 kcal per 100 g and about 294 kcal per serving (1 serving (80 g)).
How much sugar is in Wholegrain Porridge?
Wholegrain Porridge has 21.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholegrain Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wholegrain Porridge contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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