View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholegrain
Wholegrain by Ben's Original provides 163 kcal per 100 g, with 0.5 g of sugars and 3.7 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereal brans category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 half (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 179 kcal | 290 −44% | |
| Total fat | 2.5 g | 2.8 g | 4% | 6.2 −60% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.2 −66% |
| Carbohydrates | 31 g | 34.1 g | 12% | 43.1 −28% |
| Total sugars | 0.5 g | 0.6 g | 6.6 −92% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 1.9 g | 2.1 g | 8% | 23.6 −92% |
| Protein | 3.7 g | 4.1 g | 8% | 13.5 −73% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Cereal brans products on Foodmetria.
Compared with other cereal brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled wholegrain rice (98%), Sunflower oil.
Product details
- Quantity
- 220g
- Serving size
- 1 half (110 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5010034015098
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholegrain?
Wholegrain contains 163 kcal per 100 g and about 179 kcal per serving (1 half (110 g)).
How much sugar is in Wholegrain?
Wholegrain has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cereal brans
View all →
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
a NOVA 4 
c NOVA 3 More from Ben's Original
View all →
c NOVA 4 
c NOVA 4 
b 
c NOVA 4 
c NOVA 3 
b NOVA 4