Raisin Bran vs Wholegrain
Overall, Wholegrain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Raisin Bran | Wholegrain |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 163 kcal |
| Fat | 1.8 g | 2.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 25.5 g | 0.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 12.7 g | 1.9 g |
| Protein | 9.1 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain has 50% fewer calories (163 kcal vs 327 kcal).
- Raisin Bran has 27% less fat (1.8 g vs 2.5 g).
- Wholegrain has 98% less sugar (0.5 g vs 25.5 g).
- Wholegrain has no salt, while Raisin Bran has 0.8 g.
- Raisin Bran has 85% more fiber (12.7 g vs 1.9 g).
- Raisin Bran has 59% more protein (9.1 g vs 3.7 g).
- Wholegrain has the better Nutri-Score.
- Only Raisin Bran lists: Gluten.
Ingredients
Raisin Bran
whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.
Wholegrain
Steamed parboiled wholegrain rice (98%), Sunflower oil.
FAQ
Which is healthier: Raisin Bran or Wholegrain?
Overall, Wholegrain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain has fewer calories: 163 kcal versus 327 kcal per 100 g.
Which has less sugar?
Wholegrain has less sugar: 0.5 g versus 25.5 g per 100 g.