Raisin Bran vs Formelle Frumento Integr. c/Vitamine e Ferro
Overall, Formelle Frumento Integr. c/Vitamine e Ferro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Raisin Bran
Formelle Frumento Integr. c/Vitamine e Ferro
Nutrition per 100 g
| Nutrient | Raisin Bran | Formelle Frumento Integr. c/... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 395 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 25.5 g | 4.2 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 12.7 g | 10 g |
| Protein | 9.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin Bran has 17% fewer calories (327 kcal vs 395 kcal).
- Formelle Frumento Integr. c/Vitamine e Ferro has 83% less sugar (4.2 g vs 25.5 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has 64% less salt (0.3 g vs 0.8 g).
- Raisin Bran has 21% more fiber (12.7 g vs 10 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has 24% more protein (12 g vs 9.1 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has the better Nutri-Score.
Ingredients
Raisin Bran
whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.
Formelle Frumento Integr. c/Vitamine e Ferro
Frumento integrale (95%), estratto di orzo maltato, zucchero, sale, niacina (vitamina PP), ferro solfato, Riboflavina (vitamina B2), Tiammina (vitamina B1), acido folico.
FAQ
Which is healthier: Raisin Bran or Formelle Frumento Integr. c/Vitamine e Ferro?
Overall, Formelle Frumento Integr. c/Vitamine e Ferro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin Bran has fewer calories: 327 kcal versus 395 kcal per 100 g.
Which has less sugar?
Formelle Frumento Integr. c/Vitamine e Ferro has less sugar: 4.2 g versus 25.5 g per 100 g.