Raisin Bran vs All-Bran Fibre Plus
Overall, All-Bran Fibre Plus has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raisin Bran | All-Bran Fibre Plus |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 313 kcal |
| Fat | 1.8 g | 2.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 25.5 g | 15 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 12.7 g | 26 g |
| Protein | 9.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin Bran has 35% less fat (1.8 g vs 2.8 g).
- All-Bran Fibre Plus has 41% less sugar (15 g vs 25.5 g).
- All-Bran Fibre Plus has 51% more fiber (26 g vs 12.7 g).
- All-Bran Fibre Plus has 24% more protein (12 g vs 9.1 g).
Ingredients
Raisin Bran
whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.
All-Bran Fibre Plus
Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Raisin Bran or All-Bran Fibre Plus?
Overall, All-Bran Fibre Plus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All-Bran Fibre Plus has fewer calories: 313 kcal versus 327 kcal per 100 g.
Which has less sugar?
All-Bran Fibre Plus has less sugar: 15 g versus 25.5 g per 100 g.