All-Bran Fibre Plus vs Berry granola
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | All-Bran Fibre Plus | Berry granola |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 313 kcal | 363 kcal |
| Fat | 2.8 g | 9.5 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 15 g | 11 g |
| Salt | 0.9 g | 0 g |
| Fiber | 26 g | 7.4 g |
| Protein | 12 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All-Bran Fibre Plus has 14% fewer calories (313 kcal vs 363 kcal).
- All-Bran Fibre Plus has 71% less fat (2.8 g vs 9.5 g).
- All-Bran Fibre Plus has 50% less saturated fat (0.5 g vs 1 g).
- Berry granola has 27% less sugar (11 g vs 15 g).
- Berry granola has 98% less salt (0 g vs 0.9 g).
- All-Bran Fibre Plus has 72% more fiber (26 g vs 7.4 g).
- Berry granola has the better Nutri-Score.
- Only All-Bran Fibre Plus lists: Gluten.
Ingredients
All-Bran Fibre Plus
Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Berry granola
Gluten free rolled oats (73%), date syrup, sunflower oil, orange juice, freeze dried mixed berries (3%) (raspberries, blackcurrants, blueberries), sunflower seeds (2%). energy/Energie/énergie/energie luotton per 45g serving/ pro 45g Portion/ per 100g/pro 100g/ par portion de 45g/ pour 100g/per 100g per 45g portie
FAQ
Which is healthier: All-Bran Fibre Plus or Berry granola?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All-Bran Fibre Plus has fewer calories: 313 kcal versus 363 kcal per 100 g.
Which has less sugar?
Berry granola has less sugar: 11 g versus 15 g per 100 g.