Wholegrain vs Berry granola
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wholegrain | Berry granola |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 163 kcal | 363 kcal |
| Fat | 2.5 g | 9.5 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.5 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 7.4 g |
| Protein | 3.7 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain has 55% fewer calories (163 kcal vs 363 kcal).
- Wholegrain has 74% less fat (2.5 g vs 9.5 g).
- Wholegrain has 60% less saturated fat (0.4 g vs 1 g).
- Wholegrain has 95% less sugar (0.5 g vs 11 g).
- Berry granola has 74% more fiber (7.4 g vs 1.9 g).
- Berry granola has 68% more protein (11.5 g vs 3.7 g).
- Berry granola has the better Nutri-Score.
Ingredients
Wholegrain
Steamed parboiled wholegrain rice (98%), Sunflower oil.
Berry granola
Gluten free rolled oats (73%), date syrup, sunflower oil, orange juice, freeze dried mixed berries (3%) (raspberries, blackcurrants, blueberries), sunflower seeds (2%). energy/Energie/énergie/energie luotton per 45g serving/ pro 45g Portion/ per 100g/pro 100g/ par portion de 45g/ pour 100g/per 100g per 45g portie
FAQ
Which is healthier: Wholegrain or Berry granola?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain has fewer calories: 163 kcal versus 363 kcal per 100 g.
Which has less sugar?
Wholegrain has less sugar: 0.5 g versus 11 g per 100 g.