Wholegrain vs All-Bran Fibre Plus
Overall, Wholegrain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholegrain | All-Bran Fibre Plus |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 313 kcal |
| Fat | 2.5 g | 2.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.5 g | 15 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.9 g | 26 g |
| Protein | 3.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain has 48% fewer calories (163 kcal vs 313 kcal).
- Wholegrain has 97% less sugar (0.5 g vs 15 g).
- Wholegrain has no salt, while All-Bran Fibre Plus has 0.9 g.
- All-Bran Fibre Plus has 93% more fiber (26 g vs 1.9 g).
- All-Bran Fibre Plus has 69% more protein (12 g vs 3.7 g).
- Wholegrain has the better Nutri-Score.
- Only All-Bran Fibre Plus lists: Gluten.
Ingredients
Wholegrain
Steamed parboiled wholegrain rice (98%), Sunflower oil.
All-Bran Fibre Plus
Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Wholegrain or All-Bran Fibre Plus?
Overall, Wholegrain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain has fewer calories: 163 kcal versus 313 kcal per 100 g.
Which has less sugar?
Wholegrain has less sugar: 0.5 g versus 15 g per 100 g.