Formelle Frumento Integr. c/Vitamine e Ferro vs Wholegrain
Overall, Formelle Frumento Integr. c/Vitamine e Ferro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Formelle Frumento Integr. c/Vitamine e Ferro
Wholegrain
Nutrition per 100 g
| Nutrient | Formelle Frumento Integr. c/... | Wholegrain |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 395 kcal | 163 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.2 g | 0.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 10 g | 1.9 g |
| Protein | 12 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain has 59% fewer calories (163 kcal vs 395 kcal).
- Formelle Frumento Integr. c/Vitamine e Ferro has 20% less fat (2 g vs 2.5 g).
- Wholegrain has 88% less sugar (0.5 g vs 4.2 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has 81% more fiber (10 g vs 1.9 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has 69% more protein (12 g vs 3.7 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has the better Nutri-Score.
- Only Formelle Frumento Integr. c/Vitamine e Ferro lists: Gluten.
Ingredients
Formelle Frumento Integr. c/Vitamine e Ferro
Frumento integrale (95%), estratto di orzo maltato, zucchero, sale, niacina (vitamina PP), ferro solfato, Riboflavina (vitamina B2), Tiammina (vitamina B1), acido folico.
Wholegrain
Steamed parboiled wholegrain rice (98%), Sunflower oil.
FAQ
Which is healthier: Formelle Frumento Integr. c/Vitamine e Ferro or Wholegrain?
Overall, Formelle Frumento Integr. c/Vitamine e Ferro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain has fewer calories: 163 kcal versus 395 kcal per 100 g.
Which has less sugar?
Wholegrain has less sugar: 0.5 g versus 4.2 g per 100 g.