Comparison
Wholegrain vs Rice Krispies riisimuro
Overall, Wholegrain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wholegrain | Rice Krispies riisimuro |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 390 kcal |
| Fat | 2.5 g | 1.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 7.9 g |
| Salt | 0 g | 1 g |
| Fiber | 1.9 g | 2.9 g |
| Protein | 3.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain has 58% fewer calories (163 kcal vs 390 kcal).
- Rice Krispies riisimuro has 52% less fat (1.2 g vs 2.5 g).
- Wholegrain has 94% less sugar (0.5 g vs 7.9 g).
- Wholegrain has no salt, while Rice Krispies riisimuro has 1 g.
- Rice Krispies riisimuro has 34% more fiber (2.9 g vs 1.9 g).
- Rice Krispies riisimuro has 47% more protein (7 g vs 3.7 g).
- Wholegrain has the better Nutri-Score.
- Only Rice Krispies riisimuro lists: Gluten.
Ingredients
Wholegrain
Steamed parboiled wholegrain rice (98%), Sunflower oil.
Rice Krispies riisimuro
Riisi, sokeri, OHRAMALLAS, suola
FAQ
Which is healthier: Wholegrain or Rice Krispies riisimuro?
Overall, Wholegrain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain has fewer calories: 163 kcal versus 390 kcal per 100 g.
Which has less sugar?
Wholegrain has less sugar: 0.5 g versus 7.9 g per 100 g.
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