Rice Krispies riisimuro vs All-Bran Fibre Plus
Overall, All-Bran Fibre Plus has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Krispies riisimuro | All-Bran Fibre Plus |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 390 kcal | 313 kcal |
| Fat | 1.2 g | 2.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 7.9 g | 15 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.9 g | 26 g |
| Protein | 7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All-Bran Fibre Plus has 20% fewer calories (313 kcal vs 390 kcal).
- Rice Krispies riisimuro has 57% less fat (1.2 g vs 2.8 g).
- Rice Krispies riisimuro has 47% less sugar (7.9 g vs 15 g).
- All-Bran Fibre Plus has 89% more fiber (26 g vs 2.9 g).
- All-Bran Fibre Plus has 42% more protein (12 g vs 7 g).
Ingredients
Rice Krispies riisimuro
Riisi, sokeri, OHRAMALLAS, suola
All-Bran Fibre Plus
Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Rice Krispies riisimuro or All-Bran Fibre Plus?
Overall, All-Bran Fibre Plus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All-Bran Fibre Plus has fewer calories: 313 kcal versus 390 kcal per 100 g.
Which has less sugar?
Rice Krispies riisimuro has less sugar: 7.9 g versus 15 g per 100 g.