All-Bran Fibre Plus vs Honey Flavoured Soya Protein Hoops with Sweeteners
Overall, All-Bran Fibre Plus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
All-Bran Fibre Plus
Honey Flavoured Soya Protein Hoops with Sweeteners
Nutrition per 100 g
| Nutrient | All-Bran Fibre Plus | Honey Flavoured Soya Protein... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 313 kcal | 380 kcal |
| Fat | 2.8 g | 12.4 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 15 g | 1.3 g |
| Salt | 0.9 g | 1 g |
| Fiber | 26 g | 7.5 g |
| Protein | 12 g | 35.9 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All-Bran Fibre Plus has 18% fewer calories (313 kcal vs 380 kcal).
- All-Bran Fibre Plus has 77% less fat (2.8 g vs 12.4 g).
- All-Bran Fibre Plus has 55% less saturated fat (0.5 g vs 1.1 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 91% less sugar (1.3 g vs 15 g).
- All-Bran Fibre Plus has 71% more fiber (26 g vs 7.5 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 67% more protein (35.9 g vs 12 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has the better Nutri-Score.
- All-Bran Fibre Plus is less processed (lower NOVA group).
- Only All-Bran Fibre Plus lists: Gluten.
- Only Honey Flavoured Soya Protein Hoops with Sweeteners lists: Soybeans.
Ingredients
All-Bran Fibre Plus
Wheat bran (78%), wholewheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Honey Flavoured Soya Protein Hoops with Sweeteners
Soya Protein, Tapioca Starch, Sunflower Oil, Sweeteners: Erythritol, Steviol Glycosides; Pea Protein Concentrate, Inulin, Calcium Carbonate, Natural Flavourings, Emulsifiers: Soya Lecithin, Natural Honey Flavouring (0.5%).
FAQ
Which is healthier: All-Bran Fibre Plus or Honey Flavoured Soya Protein Hoops with Sweeteners?
Overall, All-Bran Fibre Plus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All-Bran Fibre Plus has fewer calories: 313 kcal versus 380 kcal per 100 g.
Which has less sugar?
Honey Flavoured Soya Protein Hoops with Sweeteners has less sugar: 1.3 g versus 15 g per 100 g.