Wholegrain vs Honey Flavoured Soya Protein Hoops with Sweeteners
Overall, Wholegrain has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Wholegrain
Honey Flavoured Soya Protein Hoops with Sweeteners
Nutrition per 100 g
| Nutrient | Wholegrain | Honey Flavoured Soya Protein... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 380 kcal |
| Fat | 2.5 g | 12.4 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 0 g | 1 g |
| Fiber | 1.9 g | 7.5 g |
| Protein | 3.7 g | 35.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain has 57% fewer calories (163 kcal vs 380 kcal).
- Wholegrain has 80% less fat (2.5 g vs 12.4 g).
- Wholegrain has 64% less saturated fat (0.4 g vs 1.1 g).
- Wholegrain has 62% less sugar (0.5 g vs 1.3 g).
- Wholegrain has no salt, while Honey Flavoured Soya Protein Hoops with Sweeteners has 1 g.
- Honey Flavoured Soya Protein Hoops with Sweeteners has 75% more fiber (7.5 g vs 1.9 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has 90% more protein (35.9 g vs 3.7 g).
- Honey Flavoured Soya Protein Hoops with Sweeteners has the better Nutri-Score.
- Wholegrain is less processed (lower NOVA group).
- Only Honey Flavoured Soya Protein Hoops with Sweeteners lists: Soybeans.
Ingredients
Wholegrain
Steamed parboiled wholegrain rice (98%), Sunflower oil.
Honey Flavoured Soya Protein Hoops with Sweeteners
Soya Protein, Tapioca Starch, Sunflower Oil, Sweeteners: Erythritol, Steviol Glycosides; Pea Protein Concentrate, Inulin, Calcium Carbonate, Natural Flavourings, Emulsifiers: Soya Lecithin, Natural Honey Flavouring (0.5%).
FAQ
Which is healthier: Wholegrain or Honey Flavoured Soya Protein Hoops with Sweeteners?
Overall, Wholegrain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain has fewer calories: 163 kcal versus 380 kcal per 100 g.
Which has less sugar?
Wholegrain has less sugar: 0.5 g versus 1.3 g per 100 g.