Formelle Frumento Integr. c/Vitamine e Ferro vs Sultana Bran
Overall, Formelle Frumento Integr. c/Vitamine e Ferro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Formelle Frumento Integr. c/Vitamine e Ferro
Sultana Bran
Nutrition per 100 g
| Nutrient | Formelle Frumento Integr. c/... | Sultana Bran |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 395 kcal | 346 kcal |
| Fat | 2 g | 2.1 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.2 g | 21.5 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 10 g | 12.3 g |
| Protein | 12 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sultana Bran has 12% fewer calories (346 kcal vs 395 kcal).
- Formelle Frumento Integr. c/Vitamine e Ferro has 80% less sugar (4.2 g vs 21.5 g).
- Sultana Bran has 19% more fiber (12.3 g vs 10 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has 14% more protein (12 g vs 10.3 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has the better Nutri-Score.
Ingredients
Formelle Frumento Integr. c/Vitamine e Ferro
Frumento integrale (95%), estratto di orzo maltato, zucchero, sale, niacina (vitamina PP), ferro solfato, Riboflavina (vitamina B2), Tiammina (vitamina B1), acido folico.
Sultana Bran
Wholegrain Wheat (52%), Sultanas (25%), Wheat Bran (15%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
FAQ
Which is healthier: Formelle Frumento Integr. c/Vitamine e Ferro or Sultana Bran?
Overall, Formelle Frumento Integr. c/Vitamine e Ferro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sultana Bran has fewer calories: 346 kcal versus 395 kcal per 100 g.
Which has less sugar?
Formelle Frumento Integr. c/Vitamine e Ferro has less sugar: 4.2 g versus 21.5 g per 100 g.