Formelle Frumento Integr. c/Vitamine e Ferro vs Berry granola
Overall, Formelle Frumento Integr. c/Vitamine e Ferro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Formelle Frumento Integr. c/Vitamine e Ferro
Berry granola
Nutrition per 100 g
| Nutrient | Formelle Frumento Integr. c/... | Berry granola |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 395 kcal | 363 kcal |
| Fat | 2 g | 9.5 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 4.2 g | 11 g |
| Salt | 0.3 g | 0 g |
| Fiber | 10 g | 7.4 g |
| Protein | 12 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Formelle Frumento Integr. c/Vitamine e Ferro has 79% less fat (2 g vs 9.5 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has 40% less saturated fat (0.6 g vs 1 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has 62% less sugar (4.2 g vs 11 g).
- Formelle Frumento Integr. c/Vitamine e Ferro has 26% more fiber (10 g vs 7.4 g).
- Only Formelle Frumento Integr. c/Vitamine e Ferro lists: Gluten.
Ingredients
Formelle Frumento Integr. c/Vitamine e Ferro
Frumento integrale (95%), estratto di orzo maltato, zucchero, sale, niacina (vitamina PP), ferro solfato, Riboflavina (vitamina B2), Tiammina (vitamina B1), acido folico.
Berry granola
Gluten free rolled oats (73%), date syrup, sunflower oil, orange juice, freeze dried mixed berries (3%) (raspberries, blackcurrants, blueberries), sunflower seeds (2%). energy/Energie/énergie/energie luotton per 45g serving/ pro 45g Portion/ per 100g/pro 100g/ par portion de 45g/ pour 100g/per 100g per 45g portie
FAQ
Which is healthier: Formelle Frumento Integr. c/Vitamine e Ferro or Berry granola?
Overall, Formelle Frumento Integr. c/Vitamine e Ferro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry granola has fewer calories: 363 kcal versus 395 kcal per 100 g.
Which has less sugar?
Formelle Frumento Integr. c/Vitamine e Ferro has less sugar: 4.2 g versus 11 g per 100 g.