Top 10 · Updated October 2026

Best Low-Sugar Cereal Brans

The 10 lowest-sugar cereal brans products on this list range from 0 g to 1.4 g of sugar per 100 g. The cereal brans with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 36 cereal brans with complete data.

  1. 1 Stabilized Rice Bran

    Stabilized Rice Bran

    NOW Real Food · 20 oz (567g)
    a 333 kcal 0 g sugar 13.3 g protein 20 g fat
  2. 2 Son de blé

    Son de blé

    Dambert · 200 gr
    a NOVA 1 176 kcal 0.5 g sugar 17 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Wholegrain

    Wholegrain

    Ben's Original · 220g
    b NOVA 3 163 kcal 0.5 g sugar 3.7 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Son de Riz

    Son de Riz

    Moulin des moines · 500 g
    a NOVA 1 398 kcal 0.9 g sugar 13.4 g protein 20.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bran cracker

    Bran cracker

    Tsanos · 107 g
    a 183 kcal 0.9 g sugar 15.3 g protein 4.1 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Oat Bran

    Oat Bran

    M&S Food · 500g
    a 350 kcal 1 g sugar 15 g protein 6 g fat
  7. 7 Haferkleie

    Haferkleie

    Spar Natur*pur · 250g
    a NOVA 1 343 kcal 1 g sugar 14 g protein 5.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Mornflake medium oatmeal

    Mornflake medium oatmeal

    morning food ltd · 3000g
    a 367 kcal 1 g sugar 12 g protein 8.4 g fat

    Also: No additives

  9. 9 Honey Flavoured Soya Protein Hoops with Sweeteners

    Honey Flavoured Soya Protein Hoops with Sweeteners

    Surreal · 240g
    a NOVA 4 380 kcal 1.3 g sugar 35.9 g protein 12.4 g fat

    Also: Palm oil free

  10. 10 Son D\'Avoine

    Son D\'Avoine

    La vie claire
    a 349 kcal 1.4 g sugar 14 g protein 6.2 g fat

How we built this list

We ranked all published cereal brans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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