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Bran cracker
Bran cracker by Tsanos provides 183 kcal per 100 g, with 0.9 g of sugars and 15.3 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal brans category and comes in a 107 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.7g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 20 kcal | 290 −37% | |
| Total fat | 4.1 g | 0.4 g | 1% | 6.2 −34% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.2 −40% |
| Carbohydrates | 21.2 g | 2.3 g | 1% | 43.1 −51% |
| Total sugars | 0.9 g | 0.1 g | 6.6 −86% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 47 g | 5 g | 18% | 23.6 +99% |
| Protein | 15.3 g | 1.6 g | 3% | 13.5 +13% |
| Salt | 0.7 g | 0.1 g | 0.3 +123% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Cereal brans products on Foodmetria.
Compared with other cereal brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ακατέργαστο πίτουρο σταριού 84%. πίτουρο σίκαλης 13%, αλάτι Ingredients: Raw wheat bran 84%. rye bran 13%, salt Μπορεί να περιέχει ίχνη από σουσάμι και ξηρούς καρπούς (αμύγδαλο, καρύδι). It may contain traces of sesame seeds Προέλευση πίτουρου σίτου. ΕΕ – Origin of wheat bran: EU | Προέλευση πίτουρου Βρώμης: ΕΕ - Origin of oat bran. EU 5 bran Crackers TEANOS 25 gr Φυτικές ίνες Συνιστώμενη η πρόσληψη φυτικών ινών για ένα μέσο ενήλικα: 25gr πηγη: Ευρωπαϊκή αρχή ασφαλείας τροφίμων, EFSA 2010 2 bran Crackers TSANOS Η 10gr Φυτικές ίνες ινών ημέρα συμβάλει στην του εντέρου Η ημερήσια πρόσληψη 10gr φυτικών ινών πιτουρου σταριου συμβάλει στον εα BOY EFSA Journal 2010 Seguθείτε μία no Εύκολες, γρα απίθανες ιδέ
- Allergens
- GlutenNuts
Product details
- Quantity
- 107 g
- Serving size
- 10.7g
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- Greece
- Barcode
- 5204653003608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran cracker?
Bran cracker contains 183 kcal per 100 g and about 20 kcal per serving (10.7g).
How much sugar is in Bran cracker?
Bran cracker has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran cracker healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran cracker vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran cracker contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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