Top 10 · Updated October 2026

Lowest-Calorie Cereal Brans

The 10 lightest cereal brans products on this list range from 115 to 178 kcal per 100 g. The cereal brans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 40 cereal brans with complete data.

1

Alku kauramuro

Fazer · 400 g

a 115 kcal 3.3 g sugar 3.9 g protein 2 g fat

Also: No additives
2

Bio Weizenkleie

Migros · 350g

a 132 kcal 2 g sugar 14 g protein 4 g fat
3

Weizenkleie

Migros Bio · 350g

a NOVA 1 132 kcal 2 g sugar 14 g protein 4 g fat

Also: No additives
4

Wholegrain

Ben's Original · 220g

b NOVA 3 163 kcal 0.5 g sugar 3.7 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Son blé

Vanadis

173 kcal 2 g sugar 15 g protein 4.5 g fat
6

Son de blé

Dambert · 200 gr

a NOVA 1 176 kcal 0.5 g sugar 17 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Weizenkleie

Spielberger Mühle · 500g

a 177 kcal 3.3 g sugar 16 g protein 4.7 g fat

Also: No additives
8

Weizenkleie

DmBio · 250 g

a NOVA 1 178 kcal 3.3 g sugar 16 g protein 4.7 g fat

Also: Palm oil free · Vegan · Vegetarian
9

DM Bio Weizenkleie

DmBio · 250 g

a 178 kcal 3.3 g sugar 16 g protein 4.7 g fat

Also: Vegan · Vegetarian
10

Weizenkleie

Bauck Hof · 250g

178 kcal 1.9 g sugar 16 g protein 4.7 g fat

How we built this list

We ranked all published cereal brans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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