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Mornflake medium oatmeal
Mornflake medium oatmeal by morning food ltd provides 367 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal brans category and comes in a 3000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 290 +27% | |
| Total fat | 8.4 g | 2.5 g | 3% | 6.2 +34% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.2 +12% |
| Carbohydrates | 56 g | 16.8 g | 6% | 43.1 +30% |
| Total sugars | 1 g | 0.3 g | 6.6 −85% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 9.4 g | 2.8 g | 10% | 23.6 −60% |
| Protein | 12 g | 3.6 g | 7% | 13.5 −11% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Cereal brans products on Foodmetria.
Compared with other cereal brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oatmeal 100%
Product details
- Quantity
- 3000g
- Serving size
- 30g
- Labels & certifications
- 100% vegetable
- Sold in
- France
- Barcode
- 5010026505118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mornflake medium oatmeal?
Mornflake medium oatmeal contains 367 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Mornflake medium oatmeal?
Mornflake medium oatmeal has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mornflake medium oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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