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Whole grain Spelt
Whole grain Spelt by Merchant Gourmet provides 157 kcal per 100 g, with 2.9 g of sugars and 6.7 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Spelts category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (100.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 157 kcal | 336 −53% | |
| Total fat | 2 g | 2 g | 3% | 4.9 −59% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.1 −62% |
| Carbohydrates | 26 g | 26 g | 9% | 58.1 −55% |
| Total sugars | 2.9 g | 2.9 g | 3.8 −24% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 4.6 g | 4.6 g | 16% | 7.5 −39% |
| Protein | 6.7 g | 6.7 g | 13% | 11.8 −43% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Spelt (99%) (Water, Wholegrain Spelt (Wheat)), Olive Oil (1.0%).
- Allergens
- Gluten
Product details
- Serving size
- 1.0 portion (100.0 g)
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 5056215600479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain Spelt?
Whole grain Spelt contains 157 kcal per 100 g and about 157 kcal per serving (1.0 portion (100.0 g)).
How much sugar is in Whole grain Spelt?
Whole grain Spelt has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain Spelt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain Spelt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole grain Spelt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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