Top 10 · Updated October 2026

Lowest-Calorie Spelts

The 10 lightest spelts products on this list range from 46 to 156 kcal per 100 g. The spelts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 160 spelts with complete data.

1

Organic spelt barista

Sharpham Farm · 1L

c NOVA 4 46 kcal 3.2 g sugar 0.8 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Dinkel Spaghetti Bolognese

Edeka · 1pcs

b NOVA 3 66 kcal 2.5 g sugar 3 g protein 2.7 g fat

Also: Palm oil free · No additives
3

Zuppa di verdure e legumi con farro

Esselunga · 620g

c NOVA 3 71 kcal 1.2 g sugar 2.1 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Zuppa Toscana

Granarolo · 300g

b NOVA 4 79 kcal 0.8 g sugar 3.3 g protein 2.6 g fat

Also: Palm oil free · Vegetarian
5

Poelée de riz noir épeautre et légumes 600g

U · 600 g

b NOVA 3 112 kcal 1.1 g sugar 4.2 g protein 2.9 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Épeautre

118 kcal 0 g sugar 4.4 g protein 0.7 g fat
7

Épeautre en boîte

M Classic · 240g

b 120 kcal 0 g sugar 4.4 g protein 0.7 g fat
8

Epeautre

d‘aucy

b 133 kcal 0.3 g sugar 5.3 g protein 1.8 g fat
9

Petit épeautre à la truffe d'été façon risotto

Magda · 300 g

d 139 kcal 1.5 g sugar 2.5 g protein 7.9 g fat

Also: No additives
10

Les graines Express 2 céréales & légumineuses

Danival · 250 g

b NOVA 3 156 kcal 0.4 g sugar 7.1 g protein 2.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published spelts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spelts rankings

Healthiest Spelts by Nutri-Score Highest-Protein Spelts Least Processed Spelts Best Low-Sugar Spelts All spelts