Top 10 · Updated October 2026

Best Low-Sugar Spelts

The 10 lowest-sugar spelts products on this list range from 0 g to 0.5 g of sugar per 100 g. The spelts with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 149 spelts with complete data.

1

Farro in chicchi

Pantanella · 500 g

a 341 kcal 0 g sugar 11.8 g protein 2.9 g fat
2

Dinkel Flocken

Bauck Hof

a 344 kcal 0 g sugar 17 g protein 2 g fat
3

Épeautre en boîte

M Classic · 240g

b 120 kcal 0 g sugar 4.4 g protein 0.7 g fat
4

Épeautre

b 120 kcal 0 g sugar 4.4 g protein 0.7 g fat
5

Epeautre

Mon fournil

c 341 kcal 0 g sugar 12 g protein 1.6 g fat
6

Bio tönkölydara fehér

Naturgold · 500g

c 346 kcal 0.2 g sugar 15 g protein 1 g fat

Also: No additives
7

Epeautre

d‘aucy

b 133 kcal 0.3 g sugar 5.3 g protein 1.8 g fat
8

Les graines Express 2 céréales & légumineuses

Danival · 250 g

b NOVA 3 156 kcal 0.4 g sugar 7.1 g protein 2.7 g fat

Also: Palm oil free · No additives
9

Dinkelkern

Donath · 1000 g

a 334 kcal 0.5 g sugar 13.8 g protein 2.6 g fat

Also: No additives
10

Epeautre précuit

Geovita · 400 g

a NOVA 1 358 kcal 0.5 g sugar 13 g protein 2.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published spelts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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