View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Volkoren spelt meel
Volkoren spelt meel by Molensteen provides 340 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 336 |
| Total fat | 2 g | 4.9 −59% |
| Saturated fat | 0.4 g | 1.1 −62% |
| Carbohydrates | 64 g | 58.1 +10% |
| Total sugars | 1.5 g | 3.8 −60% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 9 g | 7.5 +20% |
| Protein | 12 g | 11.8 |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
volkoren speltmeel*, Van biologische oorsprong Allergie-informatie: Bevat gluten,
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Labels & certifications
- OrganicEU Organic
- Sold in
- Netherlands
- Barcode
- 8719324872379
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Volkoren spelt meel?
Volkoren spelt meel contains 340 kcal per 100 g.
How much sugar is in Volkoren spelt meel?
Volkoren spelt meel has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Volkoren spelt meel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Volkoren spelt meel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 More spelts
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
d NOVA 4 
a NOVA 1 More from Molensteen
View all →
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 
a NOVA 1 
a