Top 10 · Updated October 2026

Least Processed Spelts

10 of the top 10 spelts products sit in NOVA group 1 — the least processed end of the scale. The spelts with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 89 spelts with complete data.

  1. 1 Blé d'épeautre moulu

    Blé d'épeautre moulu

    Golden Sun · 500g
    a NOVA 1 337 kcal 2.7 g sugar 13 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Petit épeautre

    Petit épeautre

    Carrefour BIO · 450 g
    a NOVA 1 343 kcal 1.3 g sugar 12 g protein 2.9 g fat

    Also: Palm oil free · No additives

  3. 3 Dinkel Vollkornlocken

    Dinkel Vollkornlocken

    DmBio · 500g
    a NOVA 1 344 kcal 3.3 g sugar 13 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Épeautre

    Épeautre

    Carrefour BIO · 400 g
    a NOVA 1 344 kcal 6.7 g sugar 16 g protein 2.4 g fat

    Also: Palm oil free · No additives

  5. 5 Farro

    Farro

    Barilla · 400 g
    a NOVA 1 353 kcal 1.2 g sugar 12 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Dinkelflocken

    Dinkelflocken

    enerBiO · 500g
    a NOVA 1 332 kcal 0.7 g sugar 13.8 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Dinkel Fleckerl

    Dinkel Fleckerl

    Zurück zum Ursprung · 500g
    a NOVA 1 348 kcal 1 g sugar 13 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Épeautre complet

    Épeautre complet

    Grain de frais · 500 g
    a NOVA 1 329 kcal 0.7 g sugar 17 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Dinkelvollkornmehl

    Dinkelvollkornmehl

    Alnatura · 1 g
    a NOVA 1 352 kcal 1.2 g sugar 14 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 LIDL Dorfmühle Oberschwäbische Land-Nudeln Dinkel 500g 1.99€ 1kg 3.98€

    LIDL Dorfmühle Oberschwäbische Land-Nudeln Dinkel 500g 1.99€ 1kg 3.98€

    Buck Nudelspezialitäten · 500g
    a NOVA 1 347 kcal 0.8 g sugar 12.4 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published spelts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spelts rankings

Healthiest Spelts by Nutri-ScoreHighest-Protein SpeltsLowest-Calorie SpeltsBest Low-Sugar Spelts All spelts