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Dinkel Flocken
Dinkel Flocken by Bauck Hof provides 344 kcal per 100 g, with 0 g of sugars and 17 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 336 |
| Total fat | 2 g | 4.9 −59% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 60 g | 58.1 |
| Total sugars | 0 g | 3.8 −100% |
| Protein | 17 g | 11.8 +44% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4015637006345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Flocken?
Dinkel Flocken contains 344 kcal per 100 g.
How much sugar is in Dinkel Flocken?
Dinkel Flocken has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Flocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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