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Bio tönkölydara fehér
Bio tönkölydara fehér by Naturgold provides 346 kcal per 100 g, with 0.2 g of sugars and 15 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spelts category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 336 |
| Total fat | 1 g | 4.9 −79% |
| Saturated fat | 0.5 g | 1.1 −53% |
| Carbohydrates | 68 g | 58.1 +17% |
| Total sugars | 0.2 g | 3.8 −95% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 1.5 g | 7.5 −80% |
| Protein | 15 g | 11.8 +27% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tönkölybúza dara 100%
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicHU-ÖKO-01No added sugarNo lactoseNutriscoreNutriscore Grade A
- Sold in
- Hungary
- Barcode
- 5999882425948
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio tönkölydara fehér?
Bio tönkölydara fehér contains 346 kcal per 100 g.
How much sugar is in Bio tönkölydara fehér?
Bio tönkölydara fehér has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio tönkölydara fehér healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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