White Asparagus by Freshona

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White Asparagus

by Freshona 205g in Canned asparagus Barcode 20004279
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

White Asparagus by Freshona provides 18 kcal per 100 g, with 1.6 g of sugars and 1.7 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned asparagus category and comes in a 205g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.2 g · Low
Sugars
1.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 18 kcal 19 −5%
Total fat 0.2 g 0.4 −48%
Saturated fat 0.2 g 0.1 +152%
Carbohydrates 1.6 g 2.1 −25%
Total sugars 1.6 g 1.2 +36%
Added sugars 0 g 0.1 −100%
Dietary fiber 1.6 g 1.4 +9%
Protein 1.7 g 1.5 +17%
Salt 1 g 0.8 +20%

Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories higher 47%
Sugars higher 21%
Salt higher 22%
Saturated fat higher 11%
Protein top 37%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Asparges, vand, salt, syre (citronsyre),

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
205g
Labels & certifications
Green DotFremstillet i Kina
Sold in
Denmark, France, Germany, Spain, Switzerland
Barcode
20004279

Prices reported by shoppers

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Frequently asked questions

How many calories are in White Asparagus?

White Asparagus contains 18 kcal per 100 g.

How much sugar is in White Asparagus?

White Asparagus has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is White Asparagus healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is White Asparagus vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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