Espárragos blancos

by bujanda 540g in Canned asparagus Barcode 8426569002330
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Espárragos blancos by bujanda provides 12 kcal per 100 g, with 0.5 g of sugars and 1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned asparagus category and comes in a 540g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100gr

Nutrient Per 100 g Per serving% DV* Category avg
Calories 12 kcal 12 kcal 19 −36%
Total fat 0.1 g 0.1 g 0% 0.4 −74%
Saturated fat 0.1 g 0.1 g 1% 0.1 +26%
Carbohydrates 2.5 g 2.5 g 1% 2.1 +17%
Total sugars 0.5 g 0.5 g 1.2 −57%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 2 g 2 g 7% 1.4 +40%
Protein 1 g 1 g 2% 1.5 −31%
Salt 0.6 g 0.6 g 0.8 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories lower 2%
Sugars lower 8%
Salt lower 11%
Saturated fat higher 41%
Protein top 93%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos, agua, sal azúcar, acidulante: ácido cítrico y antioxidante: ácido ascórbico.

Palm oil free

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
540g
Serving size
100gr
Labels & certifications
No glutenGreen Dot
Sold in
France
Barcode
8426569002330

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos blancos?

Espárragos blancos contains 12 kcal per 100 g and about 12 kcal per serving (100gr).

How much sugar is in Espárragos blancos?

Espárragos blancos has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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