Top 10 · Updated October 2026

Lowest-Calorie Canned Asparagus

The 10 lightest canned asparagus products on this list range from 8 to 12 kcal per 100 g. The canned asparagus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 307 canned asparagus with complete data.

1

Esparragos

a 8 kcal 0.9 g sugar 1.3 g protein 0.1 g fat
2

Espárragos blancos

a 9 kcal 0.9 g sugar 1.3 g protein 0 g fat
3

Esparragos

cabezon

a 9 kcal 0.9 g sugar 1.3 g protein 0.1 g fat
4

Esparragos Blancos

Sabugo

a 9 kcal 0.9 g sugar 1.3 g protein 0.1 g fat
5

Yemas de esparragos blancos

a 9 kcal 0.9 g sugar 1.3 g protein 0.1 g fat
6

Espárragos cortos

Coaliment

a 11 kcal 0.5 g sugar 1 g protein 0.2 g fat
7

ESPARRAGOS VERDES 9/14 Muy Gruesos

a 12 kcal 0.5 g sugar 1 g protein 0.2 g fat
8

Espárragos blancos extra

Carretilla · 205 g

a NOVA 3 12 kcal 1.2 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Asperges blanches miniatures

cidacos · 190 g

a NOVA 3 12 kcal 1.4 g sugar 1.3 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Espárragos blancos

bujanda · 540g

a NOVA 1 12 kcal 0.5 g sugar 1 g protein 0.1 g fat

Also: Palm oil free

How we built this list

We ranked all published canned asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned asparagus rankings

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