Espárragos blancos extra

by Carretilla 205 g in Canned asparagus Barcode 8410416931515
Very good nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Espárragos blancos extra by Carretilla provides 12 kcal per 100 g, with 1.2 g of sugars and 1.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned asparagus category and comes in a 205 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 12 kcal 19 −36%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 1.3 g 2.1 −39%
Total sugars 1.2 g 1.2
Added sugars 0 g 0.1 −100%
Dietary fiber 1.2 g 1.4 −16%
Protein 1.1 g 1.5 −25%
Salt 0.9 g 0.8 +5%

Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories lower 2%
Sugars higher 49%
Salt higher 41%
Saturated fat lower 1%
Protein top 77%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos, agua, sal y antioxidantes: ácido cítrico y ácido ascórbico.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
205 g
Sold in
Spain
Barcode
8410416931515

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos blancos extra?

Espárragos blancos extra contains 12 kcal per 100 g.

How much sugar is in Espárragos blancos extra?

Espárragos blancos extra has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos blancos extra healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Espárragos blancos extra vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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