Top 10 · Updated October 2026

Least Processed Canned Asparagus

2 of the top 10 canned asparagus products sit in NOVA group 1 — the least processed end of the scale. The canned asparagus with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 104 canned asparagus with complete data.

  1. 1 Espárragos blancos

    Espárragos blancos

    bujanda · 540g
    a NOVA 1 12 kcal 0.5 g sugar 1 g protein 0.1 g fat

    Also: Palm oil free

  2. 2 Asperges blanches pelées très grosses

    Asperges blanches pelées très grosses

    Casino · 530 g (320 g égoutté)
    b NOVA 1 16 kcal 1.2 g sugar 1.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 White Asparagus

    White Asparagus

    Freshona · 205g
    a NOVA 3 18 kcal 1.6 g sugar 1.7 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Asperges Blanches Miniatures

    Asperges Blanches Miniatures

    Marque Repère · 110 g
    a NOVA 3 14 kcal 1 g sugar 1.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Asperges vertes mini

    Asperges vertes mini

    Carrefour Classic' · 190 g
    a NOVA 3 18 kcal 0.9 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Asperges blanches Moyennes

    Asperges blanches Moyennes

    Marque Repère · 205 g
    a NOVA 3 15 kcal 1 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Asperges blanches

    Asperges blanches

    Carrefour · 190 g
    a NOVA 3 18 kcal 1.5 g sugar 1.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Asperges vertes miniatures - Bocal 100g

    Asperges vertes miniatures - Bocal 100g

    U · 100 g
    a NOVA 3 15 kcal 0.9 g sugar 1.7 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Asperges blanches grosses - Bocal de 205g net égoutté

    Asperges blanches grosses - Bocal de 205g net égoutté

    U · 205 g
    a NOVA 3 18 kcal 1.2 g sugar 1.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Asperge blanche - Calibre supérieur

    Asperge blanche - Calibre supérieur

    Geant Vert · 330.0 g
    a NOVA 3 17 kcal 1.5 g sugar 1 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned asparagus rankings

Healthiest Canned Asparagus by Nutri-ScoreHighest-Protein Canned AsparagusLowest-Calorie Canned AsparagusBest Low-Sugar Canned Asparagus All canned asparagus