Top 10 · Updated October 2026
Highest-Protein Canned Asparagus
Canned asparagus: typically 1.3 g of protein per 100 g (median of 317 products). The canned asparagus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 306 canned asparagus with complete data.
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1
Asperge de Gascogne grosses
La vie claire · 340 g -
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Asperges vertes moyennes, 205g
Cora · 330 g (égoutté : 205 g), 370 ml -
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Esparragos
Zalea -
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How we built this list
We ranked all published canned asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.