Top 10 · Updated October 2026

Healthiest Canned Asparagus by Nutri-Score

10 of the top 10 canned asparagus products carry Nutri-Score A; the rest score A or better. The canned asparagus with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 299 canned asparagus with complete data.

  1. 1 Asperge de Gascogne grosses

    Asperge de Gascogne grosses

    La vie claire · 340 g
    a 23 kcal 1 g sugar 3.4 g protein 0.5 g fat
  2. 2 Yemas de espárragos

    Yemas de espárragos

    Congana
    a 16 kcal 1.4 g sugar 1.9 g protein 0.3 g fat
  3. 3 Yemas de espárragos muy gruesos

    Yemas de espárragos muy gruesos

    Diamir
    a 18 kcal 0 g sugar 1.7 g protein 0.5 g fat
  4. 4 Esparragos

    Esparragos

    asensio
    a 20 kcal 0 g sugar 1.7 g protein 0.2 g fat
  5. 5 Espárragos blancos

    Espárragos blancos

    Coaliment
    a 15 kcal 2 g sugar 1 g protein 0 g fat
  6. 6 Yemas de espárragos

    Yemas de espárragos

    a 18 kcal 1.7 g sugar 1.1 g protein 0.3 g fat
  7. 7 Espárragos blancos

    Espárragos blancos

    a 19 kcal 0 g sugar 1.9 g protein 0.3 g fat
  8. 8 Espárragos

    Espárragos

    a 20 kcal 0 g sugar 1.7 g protein 0.3 g fat
  9. 9 Esparragos Verdes Medianos

    Esparragos Verdes Medianos

    a 20 kcal 2 g sugar 1 g protein 0.2 g fat
  10. 10 Asperges blanches pelées

    Asperges blanches pelées

    King's Crown · 205 g
    a NOVA 3 17 kcal 1.5 g sugar 1.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned asparagus rankings