White Asparagus vs Asperges vertes miniatures - Bocal 100g
Overall, Asperges vertes miniatures - Bocal 100g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | White Asparagus | Asperges vertes miniatures -... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 15 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.6 g | 0.9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.6 g | 0.9 g |
| Protein | 1.7 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes miniatures - Bocal 100g has 44% less sugar (0.9 g vs 1.6 g).
- Asperges vertes miniatures - Bocal 100g has 30% less salt (0.7 g vs 1 g).
- White Asparagus has 42% more fiber (1.6 g vs 0.9 g).
Ingredients
White Asparagus
Asparges, vand, salt, syre (citronsyre),
Asperges vertes miniatures - Bocal 100g
Asperges, eau, sel
FAQ
Which is healthier: White Asparagus or Asperges vertes miniatures - Bocal 100g?
Overall, Asperges vertes miniatures - Bocal 100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes miniatures - Bocal 100g has fewer calories: 15 kcal versus 18 kcal per 100 g.
Which has less sugar?
Asperges vertes miniatures - Bocal 100g has less sugar: 0.9 g versus 1.6 g per 100 g.