Asperge blanche - Calibre supérieur vs Asperges vertes miniatures - Bocal 100g
Overall, Asperges vertes miniatures - Bocal 100g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Asperge blanche - Calibre supérieur
Asperges vertes miniatures - Bocal 100g
Nutrition per 100 g
| Nutrient | Asperge blanche - Calibre su... | Asperges vertes miniatures -... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 17 kcal | 15 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 0.9 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 1 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes miniatures - Bocal 100g has 40% less sugar (0.9 g vs 1.5 g).
- Asperges vertes miniatures - Bocal 100g has 41% more protein (1.7 g vs 1 g).
Ingredients
Asperge blanche - Calibre supérieur
Asperges blanches, eau, sel, acidifiant : acide citrique
Asperges vertes miniatures - Bocal 100g
Asperges, eau, sel
FAQ
Which is healthier: Asperge blanche - Calibre supérieur or Asperges vertes miniatures - Bocal 100g?
Overall, Asperges vertes miniatures - Bocal 100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes miniatures - Bocal 100g has fewer calories: 15 kcal versus 17 kcal per 100 g.
Which has less sugar?
Asperges vertes miniatures - Bocal 100g has less sugar: 0.9 g versus 1.5 g per 100 g.