Comparison

Asperge blanche - Calibre supérieur vs Asperges vertes mini

Overall, Asperges vertes mini has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Asperge blanche - Calibre supérieur

Geant Vert · 330.0 g

a NOVA 3

Better choice

Asperges vertes mini

Carrefour Classic' · 190 g

a NOVA 3

Nutrition per 100 g

Nutrient	Asperge blanche - Calibre su...	Asperges vertes mini
Nutri-Score	a	a
NOVA group	3	3
Calories	17 kcal	18 kcal
Fat	0.3 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	1.5 g	0.9 g
Salt	0.7 g	0.7 g
Fiber	1.1 g	1 g
Protein	1 g	1.3 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges vertes mini has 40% less sugar (0.9 g vs 1.5 g).
Asperges vertes mini has 23% more protein (1.3 g vs 1 g).

Ingredients

Asperge blanche - Calibre supérieur

Asperges blanches, eau, sel, acidifiant : acide citrique

Asperges vertes mini

Asperges vertes, eau, sel.

FAQ

Which is healthier: Asperge blanche - Calibre supérieur or Asperges vertes mini?

Overall, Asperges vertes mini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperge blanche - Calibre supérieur has fewer calories: 17 kcal versus 18 kcal per 100 g.

Which has less sugar?

Asperges vertes mini has less sugar: 0.9 g versus 1.5 g per 100 g.

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