Asperges blanches grosses - Bocal de 205g net égoutté vs Asperges vertes mini
Overall, Asperges blanches grosses - Bocal de 205g net égoutté has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Asperges blanches grosses - Bocal de 205g net égoutté
Asperges vertes mini
Nutrition per 100 g
| Nutrient | Asperges blanches grosses -... | Asperges vertes mini |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 18 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.5 g | 1 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges blanches grosses - Bocal de 205g net égoutté has 33% more fiber (1.5 g vs 1 g).
- Asperges blanches grosses - Bocal de 205g net égoutté has 28% more protein (1.8 g vs 1.3 g).
Ingredients
Asperges blanches grosses - Bocal de 205g net égoutté
Asperges, eau, sel, acidifiant: acide citrique
Asperges vertes mini
Asperges vertes, eau, sel.
FAQ
Which is healthier: Asperges blanches grosses - Bocal de 205g net égoutté or Asperges vertes mini?
Overall, Asperges blanches grosses - Bocal de 205g net égoutté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges blanches grosses - Bocal de 205g net égoutté has fewer calories: 18 kcal versus 18 kcal per 100 g.
Which has less sugar?
Asperges vertes mini has less sugar: 0.9 g versus 1.2 g per 100 g.