Comparison
Asperges vertes mini vs Asperges blanches
Overall, Asperges blanches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asperges vertes mini | Asperges blanches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 18 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.9 g | 1.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1 g | 1.3 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges blanches has 60% less fat (0.2 g vs 0.5 g).
- Asperges vertes mini has 40% less sugar (0.9 g vs 1.5 g).
- Asperges blanches has 23% more fiber (1.3 g vs 1 g).
Ingredients
Asperges vertes mini
Asperges vertes, eau, sel.
Asperges blanches
Asperges blanches, eau, sel, acidifiant: acide citrique.
FAQ
Which is healthier: Asperges vertes mini or Asperges blanches?
Overall, Asperges blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes mini has fewer calories: 18 kcal versus 18 kcal per 100 g.
Which has less sugar?
Asperges vertes mini has less sugar: 0.9 g versus 1.5 g per 100 g.
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