Comparison
White Asparagus vs Asperges blanches grosses - Bocal de 205g net égoutté
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | White Asparagus | Asperges blanches grosses -... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 18 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 1.7 g | 1.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Asparagus has 60% less fat (0.2 g vs 0.5 g).
- Asperges blanches grosses - Bocal de 205g net égoutté has 25% less sugar (1.2 g vs 1.6 g).
Ingredients
White Asparagus
Asparges, vand, salt, syre (citronsyre),
Asperges blanches grosses - Bocal de 205g net égoutté
Asperges, eau, sel, acidifiant: acide citrique
FAQ
Which is healthier: White Asparagus or Asperges blanches grosses - Bocal de 205g net égoutté?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Asparagus has fewer calories: 18 kcal versus 18 kcal per 100 g.
Which has less sugar?
Asperges blanches grosses - Bocal de 205g net égoutté has less sugar: 1.2 g versus 1.6 g per 100 g.
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