Comparison

White Asparagus vs Asperges blanches

Overall, White Asparagus has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
White Asparagus

White Asparagus

Freshona · 205g
a NOVA 3
Asperges blanches

Asperges blanches

Carrefour · 190 g
a NOVA 3

Nutrition per 100 g

NutrientWhite AsparagusAsperges blanches
Nutri-Score a a
NOVA group 3 3
Calories 18 kcal 18 kcal
Fat 0.2 g 0.2 g
Saturated fat 0.2 g 0 g
Sugars 1.6 g 1.5 g
Salt 1 g 0.7 g
Fiber 1.6 g 1.3 g
Protein 1.7 g 1.1 g
Additives11
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • White Asparagus has 35% more protein (1.7 g vs 1.1 g).

Ingredients

White Asparagus

Asparges, vand, salt, syre (citronsyre),

Asperges blanches

Asperges blanches, eau, sel, acidifiant: acide citrique.

FAQ

Which is healthier: White Asparagus or Asperges blanches?

Overall, White Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

White Asparagus has fewer calories: 18 kcal versus 18 kcal per 100 g.

Which has less sugar?

Asperges blanches has less sugar: 1.5 g versus 1.6 g per 100 g.

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