Comparison

White Asparagus vs Asperges blanches Moyennes

Overall, White Asparagus has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	White Asparagus	Asperges blanches Moyennes
Nutri-Score	a	a
NOVA group	3	3
Calories	18 kcal	15 kcal
Fat	0.2 g	0.5 g
Saturated fat	0.2 g	0.1 g
Sugars	1.6 g	1 g
Salt	1 g	1 g
Fiber	1.6 g	1.3 g
Protein	1.7 g	1 g
Additives	1	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

White Asparagus has 60% less fat (0.2 g vs 0.5 g).
Asperges blanches Moyennes has 38% less sugar (1 g vs 1.6 g).
White Asparagus has 41% more protein (1.7 g vs 1 g).

Ingredients

White Asparagus

Asparges, vand, salt, syre (citronsyre),

Asperges blanches Moyennes

Asperges blanches, eau, sel, acidifiant : acide citrique.

FAQ

Which is healthier: White Asparagus or Asperges blanches Moyennes?

Overall, White Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges blanches Moyennes has fewer calories: 15 kcal versus 18 kcal per 100 g.

Which has less sugar?

Asperges blanches Moyennes has less sugar: 1 g versus 1.6 g per 100 g.

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