Comparison

White Asparagus vs Asperges vertes mini

Overall, White Asparagus has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	White Asparagus	Asperges vertes mini
Nutri-Score	a	a
NOVA group	3	3
Calories	18 kcal	18 kcal
Fat	0.2 g	0.5 g
Saturated fat	0.2 g	0.1 g
Sugars	1.6 g	0.9 g
Salt	1 g	0.7 g
Fiber	1.6 g	1 g
Protein	1.7 g	1.3 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

White Asparagus has 60% less fat (0.2 g vs 0.5 g).
Asperges vertes mini has 44% less sugar (0.9 g vs 1.6 g).
White Asparagus has 35% more fiber (1.6 g vs 1 g).
White Asparagus has 24% more protein (1.7 g vs 1.3 g).

Ingredients

White Asparagus

Asparges, vand, salt, syre (citronsyre),

Asperges vertes mini

Asperges vertes, eau, sel.

FAQ

Which is healthier: White Asparagus or Asperges vertes mini?

Overall, White Asparagus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

White Asparagus has fewer calories: 18 kcal versus 18 kcal per 100 g.

Which has less sugar?

Asperges vertes mini has less sugar: 0.9 g versus 1.6 g per 100 g.

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