Comparison

Asperges vertes mini vs Asperges Blanches Miniatures

Overall, Asperges vertes mini has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Asperges vertes mini	Asperges Blanches Miniatures
Nutri-Score	a	a
NOVA group	3	3
Calories	18 kcal	14 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.5 g
Sugars	0.9 g	1 g
Salt	0.7 g	0.9 g
Fiber	1 g	1 g
Protein	1.3 g	1.5 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges vertes mini has 80% less saturated fat (0.1 g vs 0.5 g).

Ingredients

Asperges vertes mini

Asperges vertes, eau, sel.

Asperges Blanches Miniatures

Asperges blanches, eau, sel, acidifiant : acide citrique,

FAQ

Which is healthier: Asperges vertes mini or Asperges Blanches Miniatures?

Overall, Asperges vertes mini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges Blanches Miniatures has fewer calories: 14 kcal versus 18 kcal per 100 g.

Which has less sugar?

Asperges vertes mini has less sugar: 0.9 g versus 1 g per 100 g.

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